Sivananda Yoga

I am trained in the Sivananda style of yoga. This includes a mixture of pranayama (breathing), kirtan (chanting), asanas (physical practice) and meditation (centering). It is a wonderful way to practice a spiritual movement to help heal the heart, the mind and your life. Yoga is a spiritual practice whether you practice with this intention or not. I teach a spiritually based class and do cater to those that are seeking the physical practice as well.